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The Best Plan, is the one that is Individualised.

The Next best diet, the quickest way to exercise to lose the most fat and the only health plan you’ll ever need.

Methods are not what we need, we have plenty of them and most of them have been shown to work for certain individuals.

Certain Individuals.

Everyone is different and no 2 people are the same. So when it comes to becoming healthy and fit, we need to take the same approach. There is no one size fits all approach, it would be simple if there was but unfortunately there isn’t so always question when a new fad diet comes out claiming to be the only diet you need.

Instead, Look at it and decide f you would enjoy and if it would serve you for the purpose you desire of it. If it fits with you, then beautiful, give it a go. If not, try something else because there will always be something out there that’ll work just as well for you.


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