Services

Gym Membership (NEW)

MASS: is now offering Gym Memberships. Get unlimited use of the gym during opening hours listed below as well as get discounts to special events held and invitations to seminars and workshops.

Opening Hours

Monday – Friday: 6am-10am and 3pm-8pm

Group Training

Our group training option consists of up to three structured group training sessions focusing on improving overall general health in fitness.

Included in the package is:

  • Three group training sessions per week in a fun, structured and social training environment.
  • Access to special events i.e seminars
  • MASS: Membership.

Cost: $40 per week

Semi-Private

Our semi-private option is our hybrid style package where we combine the benefits of individualisation in terms of programming, nutrition and coaching while training with up to three other people who have similar goals and personalities to create a more affordable package for those who want/need a bit more individualisation.

Included in the package is:

  • Minimum two 45 minute semi-private sessions per week with three session per week options also available.
  • Individualised assessment, programming, nutrition and goal setting.
  • Weekly coaching calls with your semi-private group to deep dive and troubleshoot problems that arise on nutrition, mindset and lifestyle.
  • Access to special events i.e seminars

Cost: Cost will vary depending on package option. Contact us so we can give you the package that will best suit your needs and goals.

Private

Our private option is our top of the line style package where we really devote our full attention on the you. This package gives you access to our fully individualised training experience.

Included in the package is:

  • Minimum two 45 minute private sessions per week with three session per week options also available.
  • Individualised assessment, programming, nutrition and goal setting.
  • Weekly coaching calls to deep dive and troubleshoot problems that arise on nutrition, mindset and lifestyle.
  • Access to special events i.e seminars

Cost: Cost will vary depending on package option. Contact us so we can give you the package that will best suit your needs and goals.